Ideal for pelvic floor exercises, will enhance Pilates workouts and help develop strength, endurance and concentration as well as promoting relaxation and coordination. The balls are anti-slip, offering excellent grip.
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Ideal for pelvic floor exercises
The ball will enhance your workout and help develop strength, endurance and concentration
Promotes relaxation and coordination
The balls are anti-slip offering great grip
Ball size is down to preference though it is common to have both sizes for greater diversity