*From The Creator Of The Hip Hook*
People live a very sedentary lifestyle these days and often tend to ignore their health. Long hours of office jobs and sitting in one place can become a serious problem in the future because it contributes to tightness in the hip flexors. This can result in pain in your lower back, hips, tailbone, knees, and feet. This ball provides a simple solution to this tightness and can be used together with the 3 Simple Steps in Tight Hip, Twisted Core to release your hip and align your core.
The self therapy ball is a complete solution for all your muscular & joint pains. Moreover, it improves blood circulation and relieves tension in your hip flexor muscle, focusing on the psoas muscle with prolonged and gentle pressure. A few minutes a day of exercising at home with the medicine ball helps you get rid of any pain. Recommended by holistic physical therapist Christine Koth, the massage ball reliever targets the pressure points and heals them with time helping you become flexible and increasing your stability while doing exercises like yoga, running, and cycling.
Following are the Benefits of the Tight Hip Twisted Core Hip Flexor Massage Ball:
- Reduces pain & inflammation in the body
- Easy to carry
- Fast recovery for athletes
- Increased mobility
- Relaxes and aligns lower back, hips, tailbone, knees, and feet muscles
- Use for 2 mins a day
- Complete guide and videos online on how to use
- Inflated for easy use
- Complete muscle therapy
- Sturdy, firm & durable
TISSUE PAIN RELIEVER: Our unique exercise ball gets to pressure points in your muscles and stressed tissues of the body to provide relief from backaches and reduce pain significantly. It also reduces tension, inflammation, and strain on soft tissue, muscle knots, and trigger points.
BEATS THE COMPETITION: From the creator of the hip hook. This hip flexor release ball offers tight muscle therapy that outperforms the competition and cheap alternatives like lacrosse balls or tennis balls. This self-massage ball is the precise height necessary to relax stiff muscles in the psoas region. This ball can also be used in the upper back, lower back, shoulders, chest, glutes, iliacus, hips, hamstrings, lower abdomen, tailbone, knees, ankles, and feet.
COMPACT, INFLATED & STURDY: A premium massage ball made with your comfort in mind – great for traveling, going to the gym, hotels, home, or the office. This inflated massage ball is perfect for instant pain relief anytime, anywhere. Plus, its flexible design makes it extremely sturdy and while giving you the ultimate therapeutic massage and benefits.
IMPROVED BLOOD CIRCULATION: Simply lean or lay on the ball and use your own body weight and gravity to relieve tension. A one of its kind hip flexor ball increases your mobility as well as the range of motion. Recommended by physical therapists, it increases circulation in the tight areas & prevents sore muscles.
FITNESS MADE EASY: Made to last a long time, the firm design of our athlete-friendly fitness ball is made to improve the function of the body which gives you more agility and faster recovery. Avoid getting cramps or muscle pulls by using the ball for only 2 minutes a day. Don’t forget to watch our videos on how to use the ball efficiently!